Coffee has been one of the earth’s most sought-after beverages for a very long time. There are many misconceptions about coffee, which is not surprising because a lot of studies over the past years have shown both the positive and negative effects of enjoying your favorite coffee.
It is important to know that based on many studies you will only experience the bad effects of caffeine if you drink too much coffee. If you drink too much coffee, you can experience nervousness, insomnia, irregular heartbeat, anxiety, and restlessness.
But don’t be alarmed, grabbing a cup of hot coffee first thing in the morning won’t cause any of those ill effects. It will, in fact, provide you with a perfect way to begin your busy day. According to a study published by the Journal of Nutrition, coffee won’t provide you just with a momentary mental boost, but it will make you experience some long-term health benefits as well. (http://jn.nutrition.org/content/144/6/890.abstract)
#Coffee Will Make You Feel More Energized
The main reason why you’ll immediately feel refreshed and energized after enjoying a cup of your favorite coffee is that caffeine will block the receptors for the chemical adenosine. Adenosine may prevent the release of feel-good chemicals in your brain. While you may feel energized and ready to take on any job after drinking some coffee, be sure to know that caffeine isn’t going to help you improve your thinking ability or memory, at least according to the previously mentioned study.
Coffee Can Help You Burn Fat
Just in case you were not aware of this fact, caffeine is one of the most common ingredients found in fat burning supplements. It is the primary ingredient in these products because it is one of the few natural substances that will help you burn fat. Caffeine does this by significantly boosting your metabolic rate.
Coffee Can Decrease Your Risk Of Type-2 Diabetes
Type-2 diabetes is one of the biggest health problems in the world today. Researchers have yet to figure out what the reason is that coffee lowers your risk of type-2 diabetes, it is widely known that this beverage can reduce the risk for this disease by as much as 50%