Coffees Nutritional Facts

There is a lot of nutritional positives to drinking coffee. Just take a look at the nutrients in coffee. And we are not even talking about the benefits of Organic Coffee

Calories: Black coffee has zero calories!

Essential Nutrients

A lot of the nutrients found in the un-roasted coffee bean can survive and be a healthy positive in the final product we drink.

Studies have concluded that one cup of coffee contains 2-5% of the recommended daily allowance of vitamin B3 and Magnesium, as well as 11%-12% of vitamin B12, 6%-8% of vitamin B5, and 3%-5% of potassium and manganese. That may not seem like much, but do remember, most people drink more than one cup per day.

Studies have also shown that a single cup of coffee has 7 milligrams of magnesium, and our recommended daily requirement for magnesium is 320mg for females, and 420 for males). United States diets are severly lacking in whole grains, fruit, and vegetables, and on average, our diets miss on that daily-recommended intake by 100mg. That gap closes a bit when you’re enjoying 3-5 cups of coffee a day.

Additionally, the potassium in a cup of coffee is beneficial. There’s is about 120 milligrams of potassium in every cup of coffee, and our daily-recommended dose is 4,000mg. That may sound like much, or even being close to the requirement, but multiply that by 3-5 cups and it adds up!


Studies have shown that a single cup of coffee can provide you with almost 2 grams of the necessary daily fiber intake of 20-38 grams. Again multiply that by 3-5 cups and it makes a difference.


Other healthy properties that go along with promoting the benefits of coffee comes from the antioxidants that occur naturally in the coffee seed, or bean.

A single cup of coffee has more antioxidants than eating an orange, or some raspberries, grape juice, and even the polyphenol rich blueberries.
These antioxidants can drastically reduce inflammation, can be very helpful with weight loss, as well reduce the risk of diseases and sickness caused by inflammation, such as cardiovascular disease and diabetes.


Coffee is very rich in one very strong type of antioxidant known for its ability to ward off diseases called quinine. The best part about quinine is that it becomes stronger after the coffee beans are roasted. When quinine combines with magnesium, another element found naturally in coffee, they have a positive effect on blood sugar levels, and can also boost athletic performance.


Cafestol is also found in decaffeinated coffee. It acts as a modulator for bile acid in the intestines. It also behaves as an anti-inflammatory substance in the brain, which may mean it’s responsible for slowing down the signs of mental aging and cognitive decline.

Plant Phenols

Another type of antioxidant found in coffee is plant phenols. Plant phenols are similar to the antioxidants found in berries, and are responsible for protecting the body from cellular damage, as certain types of cancer, and cardiovascular diseases.
They are also known for breaking down lipids and carbohydrates in the body, which helps with the weight loss process.


This compound is the bitter alkaloid found in coffee, and is responsible for coffee’s unique aroma. It has antibacterial properties that support oral health, and help kill bacteria that cause gum disease and cavities.

Chlorogenic Acid

This compound plays an integral role in antioxidant, anti-inflammatory, and antibacterial activities in the body. It can also enhance insulin function in the body, which means it’s able to fight diabetes.


Melanoidins are responsible for coffee’s enticing aroma when it’s roasted since these compounds are formed during the roasting process. They have antibacterial and anti-inflammatory properties.

Studies Show Coffee Drinkers Live Longer

Breaking News: It is now very well known that coffee is a superior beverage that is highly beneficial to your health. It is not merely a delicious drink, but it is also full of natural nutrients and antioxidants, that has been shown to have positive effects on many aspects of your well-being.

As much as we hear about coffee, it means nothing unless all these claims have been confirmed in real scientific studies. This is where things get very intriguing. Recently, quite a few studies have demonstrated the life-extending effects of coffee. Some of them have been reviewed below.

A Study Published by The New England Journal Of Medicine in 2012

This study was conducted by Freedman ND, et al. and was aptly named “ Association of coffee drinking with total and cause-specific mortality.” The study consisted of 402,260 individuals ranging in age from 50-70 and analyzed the relationship between coffee consumption and longevity. The study ran for a period of 12-13 years and yielded fascinating results. There is a strong correlation between the amount of coffee drunk by the participants and their mortality rate.

The study looked at individuals according to how many cups of coffee they drank daily: no coffee, one cup, two to three cups, four to five cups, or six and more cups. There was a corresponding decrease in mortality rate as the number of cups of coffee consumed increased–at least up to the consistently measurable quantity of four to five cups daily.

The group consuming six or more cups per day still had measurable decreases to their mortality rates, and their rate was just a bit lower than the group that drank four to five cups a day. The results are summarized in the graph below:

As can be seen, even drinking a minimum of one cup of coffee per day was enough to lower the mortality rate by about 5%. This is promising news for a potential positive benefit for millions of people who consume at least one cup of coffee per day.
Also, it is likely that the benefits observed from coffee consumption were not attributed to caffeine since the benefits were experienced regardless of whether the participants drank regular or decaf.

Other Studies

A number of studies on the benefits of coffee consumption have looked at cause-specific factors that can increase the risk of death, such as the following:

  • Coffee may lower Diabetes Risk- Coffee is may lower the likelihood of you developing type 2 diabetes.
  • Coffee may reduce the Risk of Neurodegenerative Diseases- Neurodegenerative diseases have affected the brain, causing progressive loss of cognitive function. They can certainly lead to premature death. Horrible diseases such as Alzheimer’s and Parkinson’s disease are the two most widely spread in this category. Fortunately, it has been shown that coffee drinkers have a reduced risk of developing these conditions.
  • Coffee may reduce the risk of depression by 20% and Suicide by 53%- Depression today, is a very alarming public health concern, mainly because the symptoms are not highly visible unless the individual person is willing and open to counseling and possible treatment with medication. Coffee, however, has been documented to reduce the risk of depression by 20%. It also dramatically lowers the risk of suicide, thanks to its ability to stimulate the release of endorphins in the brain, the feel-good chemicals that put us in a good mood.


One important thing to be aware of is the fact that these findings were based on what was observed. That means that it is not 100% set in stone that coffee will reduce an individual’s risk of death. The findings show that these studies may certainly help to confirm the fact that coffee is not bad for you. Participants in the study were observed to have a reduced risk of death, whether it was regular or decaffeinated coffee they drank. This is good news for a society of people that still may hesitate when consuming caffeine on one hand, while still drinking loads of coffee beverages on the other.

One last bit of advice: Try not to load a good cup of coffee with sugar and sweeteners, since the potential benefits of coffee may be offset when a boatload of unhealthy fillers are added in.

The Benefits Of Choosing Organic Coffee

People all over the world love their coffee to begin their day, giving them an added boost and energy for the morning. Mostly, many of us are simply looking for that quick boost of energy as quickly as possible before the work day ahead of us begins. But most of us don’t pay attention to whether the coffee we’re drinking is organic or non-organic. As a result, any type of coffee will do to start out our morning. However, there are some major differences between drinking organic and non-organic coffee that you should be aware of that may change your mind when buying your next bag of beans. What’s the difference?

Regular Coffee

The usual coffee that millions of people consume on a daily basis is saturated with pesticides, fertilizers and numerous other chemicals.

The EPA (Environmental Protection Agency) has made it known that an alarmingly high amount of these chemicals contained in normal coffee production is detrimental to our health. To be specific, the EPA found that 60% of herbicides and 30% of insecticides were cancerous or carcinogenic.

The chemicals used in most areas of the world when farming for normal coffee beans pollute the environment and create a toxic place for the coffee farmers to work and it certainly affects the residents living nearby.

Organic Coffee

Organic coffee is different in that no chemicals or substances are present in the farming or production process. Organic coffee is grown with no pesticides or chemicals. Additionally, the taste of organic coffee is much cleaner and definitely superior to normal coffee due to its natural flavor that is not affected by pesticides.

The only thing that is used during the farming process of these coffee beans is organic fertilizers, such as manure and compost. This results in less of a negative impact on the earth and a much healthier and better-tasting coffee bean. This also means that pesticides will not have a negative impact on your health.

Reasons To Go Organic

If you want to avoid health problems that go along with consuming coffee that is produced with pesticides, then you should certainly choose an organic coffee. Organic coffee beans contain more antioxidants. WebMD mentions that antioxidants are great at warding off free radicals, which are molecules that can inhibit the normal function of cells, causing cancer and oxidative stress that leads to various illness and premature aging. These free radicals are contained in many of the pesticides that are used in coffee farming. Free radicals are also a major contributor to body fat.

Some of the other negative effects that synthetic pesticides can have on your health include the following:

  • Hormone imbalances
  • Inflammation
  • CNS (Central Nervous System) complications
  • Immune system issues

Pregnant women should stay away from non-organic coffee as much as possible. The chemicals consumed can be passed down to their baby, which has been linked with behavioral problems during childhood. Going organic means, you can still enjoy a cup of coffee while not having to worry that you and your baby are going to be exposed to pesticides.

If you want to eliminate chemicals and pesticides in your coffee, make sure you buy organic coffee that has the USDA Certified logo.
Also, look out for the fair-trade logo. It means that you’re also doing a good deed when purchasing these types of products, as the farmers who work to produce beans for conventional coffee companies are severely underpaid. However, when they work under fair-trade, your purchases help to ensure they’re paid fairly to make an adequate living.

By watching what you put into your body, you will avoid any negative health issues, especially when it comes to the world’s most popular beverage, coffee.

Organic coffee is superior in every way to standard coffee. It beats it in terms of taste, health benefits and you will feel good about helping farmers earn a living. Enjoy your next cup

Pin It on Pinterest