The World’s Healthiest Drinks
Checklist – Part 2
Click Here to Read Part 1 of the Post
Kale Juice
- Highly nutrient dense super food
- One cup provides the daily need of vitamins A, K, C, and B-6 and only 30 calories
- Antioxidants, quercetin, and kaempferol have been shown in studies to reduce risks for cancer and act as anti-inflammatory agents
- High levels of vitamins, beta-carotene, and antioxidants like lutein and zeaxanthin help prevent macular degeneration and strengthen vision
- Significantly lowers risks of cataracts
Spinach Juice
- Niacin, zinc, iron, magnesium, fiber, vitamins A, C, E, B6, and K, phosphorus, potassium, thiamin, copper, folate and manganese
- Calcium for healthy bones
- Filled with essential proteins and amino acids
- Allows the body to both consume and absorb more nutrients at a faster rate
Filtered Milk
- 6 grams less sugar and 5 grams more protein than regular milk
- Rich creamy taste
- Soy milk
- Vegan
- Packed with nutrients
- Vegan protein source that helps build lean muscle mass
- High in vitamin B-12 for DNA production and proper functioning and development of the brain
- Helps vegans and vegetarians prevent B-12, protein and iron deficiencies
Green Tea
- Catechins greatly support weight loss and weight management
- Studies show drinking 3 cups a day result in more weight loss
Black Tea
- Key antioxidants and flavonoids fight the formation and development of free radicals that promote cancer, oxidative stress and premature aging
- Polyphenols that boost immunity
White Tea
- Catechins lower cholesterol levels and blood pressure, and repair damaged vessel tissue, thus strengthening the heart and its functions
- Chamomile and Sage Teas
- Calm nerves
- Promote relaxation
- Reduce anxiety
- Calm upset stomach
- Consumption of chamomile has been linked to a reduced risk of developing Parkinson’s and cancer, even in families prone to accumulating these degenerative diseases
100% Pure Cocoa
- Nutrient-rich superfood
- Good source of protein, potassium, and zinc
- Very good source of phosphorus, fiber, iron, magnesium, copper, and manganese
- Phenethylamine, a chemical neurotransmitter that acts as a mood elevator able to increase happiness
- High levels of flavonoids and other antioxidants that reduce risks for cancer and oxidative stress and can help lower blood pressure
- Low in cholesterol
- Low in sodium
- Low in fat