The World’s Healthiest Drinks
Checklist – Part 1
Water
- Hydration to support all functions within the body
- Prevents headaches
- Prevents fatigue
- Prevent light headedness
- Kidney health for proper cleansing and detox of toxins
- Improved digestion
- Improved metabolism
- Promotes and supports healthy weight loss
- Skin health and hydration
Lemon and Lime Juice
- Packed with key vitamins and minerals, including vitamin C, B-6, flavonoids, and hydrocarbons
- Contain the hydrocarbon limonene that promotes detoxifying enzymes in the body to fight against carcinogens and other cancer-causing toxins
- Promote digestive and intestinal health
- Battles constipation and relieves bloating
- Fight viruses and bacteria
- Boost immunity
- Pectin fiber in fresh lemon juice promotes satiety and keeps the body’s pH alkaline that helps reduce fat storage
- 100% Pure Fresh Squeezed Orange Juice With Pulp
- Packed with antioxidants that battle free radicals
- Vitamin C to boost immunity
- Antioxidants that prevent premature aging caused by oxidative stress
- Skin health and anti-aging
- Fiber for heart health
- Lower risks for kidney stones
- 100% Pure Fresh Squeezed Pomegranate Juice
- Key vitamins and minerals
- Antioxidants that maintain nitric oxide levels in the body for improved cardiovascular health
- Nitric oxide for improved blood flow, lower blood pressure and reduced arterial stiffness
- Antioxidants that prevent premature aging caused by oxidative stress
- Skin health and anti-aging
100% Pure Fresh Squeezed Cranberry Juice and Smoothies
- Key vitamins and minerals
- Cardiovascular health
- Flavonoids that reduce risks of developing atherosclerosis
- Helps raise good HDL cholesterol by as much as 121%
- Urinary tract health
- Key antioxidants, proanthocyanadins and flavonoids that reduce risks for cancer
Beet Juice and Smoothies
- Highly nutrient-dense foods that offer key vitamins and minerals
- Fiber for heart health and weight loss
- Protein
- Crucial nutrients lost when beets are cooked
- High amounts of nitric oxide for improved blood flow, lower blood pressure and reduced arterial stiffness
- Potassium for heart health
- Key antioxidants such as vitamin C to lower risks for oxidative stress, premature aging, and cancer
- Helps significantly improve the ability to exercise for longer durations of time and withstand more pain during workouts
- Compounds including methionine prohibit build up and grouping of fatty acids allowing for the liver to properly function
Red Wine and Grape Juice
- One glass of red wine daily supports heart health
- Polyphenol antioxidants, namely resveratrol protects blood vessel lining reducing the bad LDL cholesterol
- Grape juice is rich in vitamins and minerals like B-6 and potassium that helps fight illness and blood clots
- Focus and concentration
- Boosts energy and intelligence
- Weight loss
- Enhances workouts
- Helps with appetite control
- Reduces risk of type 2 diabetes
- Protects against dementia
- Reduces the risk of Parkinson’s disease
- Protects the liver
- Prevents cavities
- Helps fight depression
- Reduces the risk of stroke
- Reduced risk of retinal damage
- Extends your life
- Reduces stress
- Increases happiness
- Reduces risk of MS
- Reduces risks for cancer
- Muscle repair
Click Here to Read Part 2 of the Post
